Abstract
Stress management is a very important way in the life that can from it control the
stress which is one of a very common condition in the world and affect most of the
people with different and many reasons for it. However, the persons in middle aged
are the most who influenced of it because their income for life and know the troubles
and affected by different types of life experience. So the stress in general is a feeling
of physical or emotional tension. The emotional stress usually occurs when situations
are considered difficult or unmanageable. Therefore, different people consider
different situations as stressful and the physical stress refers to a physiological
reaction of the body to various triggers. The pain experienced after surgery is an
example of physical stress. Physical stress often leads to emotional stress, and
emotional stress is frequently experienced as physical discomfort.
Stress management
Stress management is one of the most spread conditions and has the historically
neglected as a public health issue. It was once believed that this condition is normal
And there was no need to treat it, but now days few people subscribe to this
viewpoint.
Many people now are considering reducing this stress. I choose this topic to give
general information about this condition to get benefit background about it and to
explain the important things to take the people warning from this condition.
This paper on stress management will include the main types of stressors and the
symptoms of stress. The paper will also discuss the causes and some ways to avoid it.
The purpose of this paper is to help people to be careful and it aim to assist people to
identify some details about how to prevent this condition.
The types of stressors
In any way the same regardless of how traumatic can be harmful of health. Stress
becomes problematic when stressors accumulate or become repeated, that leading to
distress or feelings of anxiety and despair. Stressors come in a variety of different
forms. Long (ND) identify different types of stressors.
The factors of stress
Stress is simply a fact of nature forces from the outside world affecting the individual.
In general, stress is related to both external and internal factors.
The causes of stress
Stress in human results from interactions between persons and their environment.
Therefore, the causes of tension can include any event or occurrence that threat in the
live .
Both positive and negative events in one's life can be stressful. However, major life
changes are the greatest contributors of stress for most people. So there are two main
causes of stress the major life changes and the environmental events.
Stress Symptoms
Stress is what you feel when you have to handle more than you are used to. When
you are stressed, your body responds as thought you are in danger. It makes
hormones that speed up your heart, make your breath faster and give you a burst
of energy. However, some stress is normal and even useful, stress can help if you
need to work hard or react quickly. But, if stress happen too often or lasts too
long, it can have bad effects. It can be linked to headaches, an upset stomach,
back pain and trouble sleeping. So in detail there are several symptoms that may
be noticed when are experiencing stress. These symptoms fall into four categories:
feelings, thoughts, behavior and physiology. When one is under stress will
experience one or more of the following:-
Feeling
There are many kinds of feelings such as feeling anxious, feeling scared, feeling
irritable and feeling moody.
Thoughts (low self esteem) -
The thoughts is related to emotional effects because of a major changes in one's
life situation such as marriage, completing one's education, becoming a parent,
losing a job or retiring. According to (Jacqueline L.Longe, Editor, P2596 -2598)
that make a person feel like fear or failure, inability to concentrate, embarrassing
easily, worrying about the future, preoccupation with thoughts, tasks or
forgetfulness.
Behavior
The symptoms can appear in the behavior like difficulties in speech difficulties,
crying for no apparent reason, acting recklessly and easily, startling easily, and
laughing in a high degree of nervousness and tone of voice.
Physiology -
It is related to physical effects Such as increased heart beat,
Chronic headache, blood pressure digestive disorder, urinating frequently,
sleeping problems. According to (Jacqueline L.Longe, Editor, P2596 -2598).
Stress diagnosis
If you are suffering from stress, you may experience many symptoms that prompt to
see the doctor. This is a good thing when the stress response goes on far long
hormones weaken the immune system's ability to fight disease and can get sick.
According to (Jacqueline L.Longe, Editor, P2596 -2598) .
Medical exam -
There is no one specific test that doctors use to diagnose stress. These may include a
personal and family health history, blood tests including testing for elevated insulin
levels, urine tests and other laboratory tests.
Mental health exam -
Through the work of some tests necessary to mental health of the patient which can
identify the symptoms of pressure or stress and which can be reached for reasons.
How to manage and relieve stress in the moment
Setting goal to reduce stress
If you are ready to reduce stress in your life, setting a goal may help. Try following
these three steps :-
Set a goal
Think about a long term and a short time goal to reduce stress in your life.
Avoiding stress
Stress is a very common problem that can affect the person's health. So, the
stressors can be changed, eliminated or minimized. Here are some thinks to reduce
this stress:-
Treatment of stress
Some stress is a natural and inevitable pat of our lives, feeling burden teal copy
can be problematic and can seriously affect your mental and physical.
Recent advances in the understanding of the many complex connections between
the human mind and body have produced a variety illness.
Present treatment regimens may include one or more of the following:-
These may be either individual of group treatments and usually analysis of the
stressors in the patient's life.
Through this form of therapy, a patient learns to control the
Interactions and discovers how to control them. According to (Jacqueline
L.Long, P 2596-2598).
At the end we know that we all face in our life demands that cause stress and it is
a normal even that having to all people with different conditions that cause it.
However the levels that can this stress affect the people are different and it is
depends of the kind of the stress affect the person that can be acute, sequential ,
intermittent or chronic, However , every person should be to eliminate
unnecessary stressors in the life , in spite of the relatively simple concept , any
kind of stress can affect the person . So you should reduce or prevent it to safe
yourself healthy.
References
